Knox BMX riders Millie Reed and Emily Gerdes were lucky enough to take part in a free BMX clinic with world No. 1 Caroline Buchanan (right) during the school holidays last week. The clinic, at the Knox BMX and Skate Park in Knoxfield, was part of a program funded by Cycling Victoria through VicHealth. The program selects 15 girls aged between 10 and 14 to expand their skills for competitions. Buchanan has claimed a record six time-trial wins, including one at the London Olympics.